10 MIN GENTLE YOGA || in bed or on the mat | Day 5 – Five Day Reset
5 DAY RESET – Yoga everyday
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10m
Starting your day with a gentle yoga routine can set the tone for the rest of your day. In this 10-minute yoga video, you'll be guided through a gentle morning yoga practice that will help wake up and energize your body and mind.
Whether you prefer to practice in bed or on a yoga mat, this sequence is designed to gently stretch and awaken every part of your body. You'll go through some gentle stretches for entire body: your neck, shoulders, spine, hips, and hamstrings, and gradually move into a seated position that will make it easier to get out of bed.
This yoga practice is suitable for all levels, including beginners, and can be done in the comfort of your own home. Roll out your mat or stay cozy in bed, and join me for this gentle morning yoga practice that will leave you feeling refreshed and ready to take on the day!
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