10 MIN YOGA FOR BALANCE || Day 2 – Five Day Reset
5 DAY RESET – Yoga everyday
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10m
Welcome to Day 2 of the "Five Day Reset" yoga course! In this 10-minute yoga video, we will focus on improving our balance with a standing-only sequence. This practice is suitable for all levels and can be done anywhere you have space to stand.
We'll start with some gentle warm-up poses to prepare the body, and then move into standing balance poses that will challenge your stability and focus. Through this practice, you'll develop greater body awareness, increase your concentration, and build strength in your legs and core.
Join me for this short but powerful yoga practice that will leave you feeling centered, focused, and grounded. Let's continue our journey towards a daily yoga routine together!
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