Welcome to Day 4 of the "Five Day Reset" yoga program! In this 10-minute Yoga and Pilates fusion class, we will focus on a full body workout that combines the best of both practices. This sequence is designed to challenge your strength, improve your flexibility, and leave you feeling energized and invigorated.

We'll start with some yoga poses to warm up the body and then seamlessly move into Pilates-inspired movements that will help you build core strength, improve your posture, and tone your muscles. This practice is suitable for all levels, and can be done anywhere you have space to move.

Join me for this fun and challenging Yoga and Pilates fusion workout that will leave you feeling strong, centered, and ready to take on the day. Let's continue our journey towards a daily yoga routine together!