5 DAY RESET – Yoga everyday
Are you looking to establish a daily yoga practice but struggling to find the time? Look no further than our new "Five Day Reset" yoga program! Designed with busy schedules and low motivation days in mind, this program consists of five pre-recorded 10-minute yoga videos that can be done anywhere, anytime (we even have two classes in there that you can do from the comfort of your bed!).
Each day, you'll be guided through a different yoga sequence that targets a specific area of the body or aspect of your practice. From balance to relaxation, each practice is designed to help you build strength, flexibility, and mindfulness.
Not only are these short yoga classes perfect for fitting into your busy schedule, but they also serve as a great way to establish a consistent yoga practice. By committing to just 10 minutes a day, you'll start to develop a daily routine that can lead to greater physical, mental, and emotional well-being.
So, whether you're a seasoned yogi or just starting out, join me for this "Five Day Reset" program and let's take the first step towards establishing a daily yoga practice together.
Try the first video for free on YouTube (https://youtu.be/KM2mG3gEU2k) or on my Website (https://www.flowbeautifully.com/10-min-gentle-morning-yoga-stretch/)!
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10 MIN GENTLE YOGA || in bed or on the mat | Day 5 – Five Day Reset
Starting your day with a gentle yoga routine can set the tone for the rest of your day. In this 10-minute yoga video, you'll be guided through a gentle morning yoga practice that will help wake up and energize your body and mind.
Whether you prefer to practice in bed or on a yoga mat, this sequ...
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10 MIN YOGA FOR BALANCE || Day 2 – Five Day Reset
Welcome to Day 2 of the "Five Day Reset" yoga course! In this 10-minute yoga video, we will focus on improving our balance with a standing-only sequence. This practice is suitable for all levels and can be done anywhere you have space to stand.
We'll start with some gentle warm-up poses to prepa...
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10 MIN MORNING YIN YOGA || Day 3 – Five Day Reset
Welcome to Day 3 of the "Five Day Reset" yoga course! In this 10-minute music-only yoga video, we will focus on a gentle morning yin yoga practice that can be done in bed or on the mat. This practice is perfect for those looking for a slower, more meditative style of yoga.
We'll flow through some... -
10 MIN FULL BODY YOGA x PILATES WORKOUT || Day 4 – Five Day Reset
Welcome to Day 4 of the "Five Day Reset" yoga program! In this 10-minute Yoga and Pilates fusion class, we will focus on a full body workout that combines the best of both practices. This sequence is designed to challenge your strength, improve your flexibility, and leave you feeling energized an...
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10 MIN YOGA FOR POSTURE || Day 5 – Five Day Reset
Welcome to Day 5 of the "Five Day Reset" yoga program! In this 10-minute music-only yoga class, we will focus on improving your posture by targeting your upper body and back. This practice is perfect for those who spend a lot of time sitting at a desk or looking at a screen.
With no verbal inst...
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4.81 MB5 Day Reset Guidebook
4.81 MB
